Finding your own groove to health

health and wellness

 

The biggest downfall for me is not taking a homemade lunch to work. There are no food places near me to eat lunch, and because I’m on air for several hours at a time, I can’t leave my studio to get food. Either I starve myself and feel worse, or I run to the vending machine for a quick snack.

Read the whole article over at Aquila Style!