I’m feeling a little saggy

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There is something that happens as you age, your body begins to droop.

Or at least, that’s what I always thought.

But it can be prevented.

All you have to do is keep working out and incorporating weights.

Last year there was a point where I had lost all the weight I had planned, basically because I was stressed out most of the time, but instead of maintaining it and doing weights to tone up, I just kind of let it go.

Now, instead of beating myself up for that, I’m taking it step by step.

Here is how I’m improving my habits:

*Getting up every 15-20 minutes at work (I sit a lot!) and doing various stretches.

*Taking the stairs up to work and leaving via the stairs. No elevator as much as possible!

*Drinking lots of water in the morning.

*Checking in on my posture when I’m sitting. Try to hold in my stomach and avoid slumping.

*Always use sunscreen on my face before heading outside.

*Keep active when watching TV (this is where I usually end up like a zombie so it’s very important).

What are you doing to keep your energy up? Any tips for toning up?