There is something that happens as you age, your body begins to droop.
Or at least, that’s what I always thought.
But it can be prevented.
All you have to do is keep working out and incorporating weights.
Last year there was a point where I had lost all the weight I had planned, basically because I was stressed out most of the time, but instead of maintaining it and doing weights to tone up, I just kind of let it go.
Now, instead of beating myself up for that, I’m taking it step by step.
Here is how I’m improving my habits:
*Getting up every 15-20 minutes at work (I sit a lot!) and doing various stretches.
*Taking the stairs up to work and leaving via the stairs. No elevator as much as possible!
*Drinking lots of water in the morning.
*Checking in on my posture when I’m sitting. Try to hold in my stomach and avoid slumping.
*Always use sunscreen on my face before heading outside.
*Keep active when watching TV (this is where I usually end up like a zombie so it’s very important).
What are you doing to keep your energy up? Any tips for toning up?