During the day I find that I often forget to eat, or I wait until too late in the day and end up gorging.
The best thing I have ever done in terms of feeling fuller and more energized, is to start eating breakfast.
I know that there is often a lot of talk about why breakfast is good for you, but for me I don’t feel hungry when I wake up and I’m usually on the run.
The most important thing to me is to get the kids fed and ready for school.
Usually I tell myself I’ll grab some oatmeal or something to eat when I get to work, and by the time I’m there I have to prepare to go on air, that I don’t have time to run and grab something.
Now what I do is I start my morning with a protein drink. I found it at Costco while randomly looking at the a pile of protein items they were promoting for New Year’s resolutions.
Normally I eat protein bars, but I find them chewy and time consuming and I don’t always feel *full*.
But this drink changed it for me. I drink it, I have water, sometimes I’ll have decaf coffee with skim milk. And then I will make sure to eat something every 2-3 hours.
WOW.. what a difference!
I have never felt better than now. My mind feels a lot less clouded and I’m more motivated to move around. I don’t feel that “slump” that usually happens by mid afternoon.
Anyhow, that’s me raving about this product. I guess I just can’t believe I found something this good!
What do you do to keep from being hungry? Have you ever tried this product?