I have always loved to drink all kinds of beverages, and often think that I’m being “healthy” by picking out things that sound like they should be.
What’s shocking is the amount of sugar you can find in drinks these days and how we fail to realize that all this sugar is often what can be linked to bad dietary habits.
I’ve always had a sweet tooth and it took my doctor telling me my sugar levels where high for me to realize, that fat free isn’t everything. Candy and drinks that have tons of sugar and carbs can really hurt you in the long run.
The Harvard School of Public Health published this guide to show a more visual perspective.
What are your thoughts? Will you curb your sweet drink routine?
I have to get back to drinking Ayala’s Herbal Water!