The fitness challenge you’ll want to win!

We’re starting a fitness challenge and we will reveal in our May 15th newsletter the exact start date of the program.

What it entails is getting yourself in the best shape you can be and encouraging you to eat healthy and balanced.

Obviously each person is different and has their own individual goals and needs. But we are here to help motivate you to get started!

First place will include a monetary prize as well as some nifty goodies. There will also be second and third prizes as well.

All you have to do is:

  • Take your measurements, weight, body fat % etc. and some photos of yourself.
  • Find  a workout plan that works for you (if you’ve never done anything, it could be just starting to walk for longer and longer stretches each day).
  • Figure out an eating plan that works for you (maybe it’s portion control, or incorporating more fruits and veggies into your diet).

We will help you with suggestions and tips. And don’t worry we are on this journey with you as we strive to become as fit as possible!

 

 

This article has 6 comments

  1. Mariam

    I’m in! Good luck to everyone.

  2. Mercedes

    I live in Morocco and once I got here two years ago I was much thinner. The diet here is terrible and have to make a complete adjustment. This is a great chance to do it and no excuses!! :))

  3. Theresa

    Count me in…….I’m so excited

  4. anon

    i’m very excited. this is the motivation i’ve been waiting for. i’ve been hating how I look for so long and not only that, i KNOW deep down that this is not islamic to let go of our body and just eat whatever looks good and whatever tastes good when we know all the health risks but i seriously need to do this with other people, not by myself. so thank you for doing this

  5. Mariam Sobh

    I am too 🙂

  6. Arige

    Im excited for this

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