Aug 282009

Ramadan Recipes

Smoothies are a great way to get in some fruit and what better way to sneak in some calcium and protein than with yogurt?

Here is the recipe we made up today:

Take a cup of frozen strawberries and place in food processor, then dump about 1 1/2 cups of vanilla fat free yogurt on top and about a teaspoon of lemon juice.

Blend it away until smooth and then pour it into a cup.

You can drink it right away through a straw or wait for it to defrost and drink it at a warmer temperature.

If you’ve ever had kefir this is similar in flavor.


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