When we get caught up in everyday activities and life in general it can be hard to fall asleep at night.
Do you ever find your mind racing as you try your hardest to just let it go and head to dream land?
One of the best things we’ve discovered is to take a nice hot bath or shower before going to bed. This isn’t just any bath or shower though.
Here is what you can do:
Find some nice scented candles one or two should do the trick. Light them and make sure they’re not too bright. The point is to have a dim room. Either take your shower with a nice aromatherapy body wash or put some scented bubbles in your tub.
Take your time and just be in the moment. Let your stress dissolve with the water.
When you get out coat yourself in baby oil or any other lotion to keep your skin feeling smooth. Get into your jammies. Make sure the lights on in the house are also dim and not bright. Now you’re read to pop into bed. Just writing this is making us sleepy! 🙂
Tip: Getting good sleep helps your body heal, keep extra weight off, and guarantees a more positive outlook on life.
Do you have tips for what helps you fall asleep easily?